Recipe Details
Ingredients
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9potatoes – peeled and cubed
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1 ½poundsground beef
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1(6 ounce) cantomato sauce
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2tablespoonschopped fresh parsley
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1dashWorcestershire sauce
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½teaspoonsalt
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½teaspoonground black pepper
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2(15 ounce) cansgreen beans, drained
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3tablespoonswater
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2tablespoonsall-purpose flour
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2tablespoonsmilk
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Place potatoes and water to cover in a large pot. Bring to a boil over high heat; lower heat and simmer until tender, about 15 minutes.
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Meanwhile, brown ground beef in a large skillet over medium-high heat; drain excess fat.
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Add tomato sauce, parsley, Worcestershire sauce, salt, ground black pepper, and green beans to the skillet.
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In a small bowl, mix water and flour together; stir into the skillet.
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Drain and mash potatoes. Spread potatoes over beef mixture. Poke 2 to 3 vent holes through top to release steam as casserole bakes.
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Bake in the preheated oven for 20 minutes. Brush milk over potatoes and bake 5 minutes longer.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories638 | |
| % Daily Value * | |
| Total Fat 31g |
39% |
| Saturated Fat 12g |
62% |
| Cholesterol 97mg |
32% |
| Sodium 651mg |
28% |
| Total Carbohydrate 64g |
23% |
| Dietary Fiber 9g |
34% |
| Total Sugars 4g |
|
| Protein 27g |
|
| Vitamin C 71mg |
356% |
| Calcium 81mg |
6% |
| Iron 6mg |
31% |
| Potassium 1721mg |
37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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