Recipe Details
Ingredients
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1poundground beef
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1cupchopped onion
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½cupchopped green bell pepper
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2 ½tablespoonschili powder
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1clovegarlic, minced
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½teaspoonground cumin
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1bay leaf
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1(29 ounce) candiced tomatoes
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1(15 ounce) cantomato sauce
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4teaspoonsfinely chopped jalapeno chile peppers
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1(16 ounce) canchili beans, undrained
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salt and pepper to taste
Cooking Directions
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Combine ground beef, onion, and bell pepper in a large saucepan over medium-high heat. Cook and stir until beef is browned, about 5 minutes. Drain excess fat.
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Season with chili powder, garlic, cumin, and bay leaf. Stir in tomatoes, tomato sauce, and jalapeños.
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Bring to a boil and reduce heat to low. Cover and simmer, stirring occasionally, for 1 1/2 hours.
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Stir in beans and allow to heat through. Season with salt and pepper to taste.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories368 | |
% Daily Value * | |
Total Fat 21g |
27% |
Saturated Fat 8g |
42% |
Cholesterol 65mg |
22% |
Sodium 1106mg |
48% |
Total Carbohydrate 27g |
10% |
Dietary Fiber 7g |
26% |
Total Sugars 10g |
|
Protein 20g |
39% |
Vitamin C 38mg |
42% |
Calcium 58mg |
4% |
Iron 4mg |
24% |
Potassium 808mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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