Recipe Details
Ingredients
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3tablespoonsbutter, divided
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2cupschopped fresh broccoli
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1onion, minced
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1teaspoonminced garlic
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1(9 inch)unbaked pie crust
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1 ½cupsshredded mozzarella cheese
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4eggs, well beaten
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1 ½cupsmilk
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½teaspoonblack pepper
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1teaspoonsalt
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1tablespoonbutter, melted
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add broccoli, onion, and garlic; cook, stirring occasionally, until vegetables are soft. Spoon vegetables into pie crust and sprinkle with mozzarella cheese; set quiche on a baking sheet.
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Combine eggs and milk together in a bowl; season with salt and pepper. Stir in remaining 1 tablespoon melted butter; pour egg mixture over vegetables.
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Bake in preheated oven until the center of the quiche has set, about 30 to 50 minutes.
chibi chef
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories388 | |
| % Daily Value * | |
| Total Fat 27g |
34% |
| Saturated Fat 12g |
60% |
| Cholesterol 167mg |
56% |
| Sodium 898mg |
39% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 2g |
8% |
| Total Sugars 5g |
|
| Protein 16g |
32% |
| Vitamin C 27mg |
30% |
| Calcium 335mg |
26% |
| Iron 2mg |
10% |
| Potassium 309mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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