Recipe Details
Ingredients
-
3large eggs
-
1pinchred pepper flakes
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9cherry tomatoes, halved
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2tablespoonscrumbled feta cheese
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1tablespoonvery thinly sliced fresh basil leaves
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1teaspoonolive oil
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1pinchsea salt
Cooking Directions
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Whisk eggs and pepper flakes together in a bowl. Stir in tomatoes, feta, and basil.
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Heat olive oil in a nonstick skillet over high heat until starting to shimmer. Pour egg mixture into hot oil and cook, without stirring, for 5 seconds.
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Cook and stir egg mixture until eggs are scrambled and softly set, about 30 seconds. Transfer to a plate and sprinkle with sea salt.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories420 | |
| % Daily Value * | |
| Total Fat 33g |
42% |
| Saturated Fat 9g |
47% |
| Cholesterol 575mg |
192% |
| Sodium 756mg |
33% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 2g |
7% |
| Total Sugars 2g |
|
| Protein 23g |
46% |
| Vitamin C 31mg |
34% |
| Calcium 187mg |
14% |
| Iron 8mg |
42% |
| Potassium 583mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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