Recipe Details
Ingredients
-
½poundbulk pork sausage
-
12eggs
-
½cupchopped onion
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½cupchopped green bell pepper, or to taste
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½teaspoonsalt
-
¼teaspoonground black pepper
-
¼teaspoongarlic powder
-
½cupshredded Cheddar cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups or line with paper muffin liners.
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Heat a large skillet over medium-high heat. Stir in sausage and cook until crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Drain off grease.
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Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese. Spoon into the prepared muffin cups.
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Bake in the preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.
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Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories143 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 4g |
20% |
| Cholesterol 202mg |
67% |
| Sodium 365mg |
16% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 10g |
20% |
| Vitamin C 6mg |
6% |
| Calcium 67mg |
5% |
| Iron 1mg |
7% |
| Potassium 140mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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