Recipe Details
Ingredients
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2cupsfine bulgur
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½cupdry garbanzo beans
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½cupdry white beans
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½cupraisins
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15cupswater
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3cupswhite sugar
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¼cupdried apricots
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¼cuporange peel, chopped
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5whole cloves
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2tablespoonssesame seeds, toasted
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2tablespoonschopped walnuts
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2tablespoonschopped pistachio nuts
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2tablespoonsdried currants
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1tablespoonground cinnamon
Cooking Directions
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Make pudding: Place bulgur, garbanzo beans, white beans, and raisins in 4 separate bowls and add water to cover. Let stand overnight.
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The next day, combine garbanzo beans and white beans in a saucepan with water to cover. Bring to a boil; reduce heat to low and simmer, covered, until beans are tender, 1 to 1 1/2 hours. Drain and set aside.
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Drain bulgur and transfer to a large saucepan. Add 15 cups water (3 quarts plus 3 cups) and bring to a boil. Reduce heat to low and simmer until tender, about 15 minutes, skimming and discarding any foam that appears.
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When bulgur has thickened, stir in sugar and bring mixture to a boil. Add cooked beans to bulgur mixture. Stir in drained raisins, apricots, orange peel, and cloves. Reduce heat and simmer until pudding thickens and fruit is tender, about 15 minutes.
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Pour pudding into individual serving bowls. Garnish with sesame seeds, walnuts, pistachios, currants, and cinnamon. Allow pudding to cool, then serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories390 | |
% Daily Value * | |
Total Fat 3g |
4% |
Saturated Fat 0g |
2% |
Sodium 24mg |
1% |
Total Carbohydrate 88g |
32% |
Dietary Fiber 9g |
31% |
Total Sugars 57g |
|
Protein 8g |
15% |
Vitamin C 4mg |
4% |
Calcium 81mg |
6% |
Iron 3mg |
14% |
Potassium 447mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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