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Mouthwatering Microwave Shrimp Étouffée Recipe

Recipe Details

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
6

Ingredients

  • ¼cupbutter

  • ½cupchopped onion

  • ½cupchopped green onion

  • ½cupchopped green bell pepper

  • 4clovesminced garlic

  • ½cupcelery, diced

  • ½cupchopped fresh parsley

  • 3tablespoonstomato paste

  • 1(10.5 ounce) can condensed cream of chicken soup

  • 1poundcleaned shrimp

  • salt to taste

  • ¼teaspoonhot pepper sauce to taste

  • ¼teaspooncayenne pepper

Cooking Directions

  1. In a 2-quart microwave safe dish, combine butter, onion, green onion, bell pepper, garlic and celery. Heat on High settings for 8 to 9 minutes.

  2. Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce and cayenne. Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens. Serve over white rice.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories195
% Daily Value *
Total Fat
11g 		14%
Saturated Fat
2g 		12%
Cholesterol
119mg 		40%
Sodium
636mg 		28%
Total Carbohydrate
9g 		3%
Dietary Fiber
1g 		5%
Total Sugars
3g
Protein
15g 		30%
Vitamin C
24mg 		26%
Calcium
61mg 		5%
Iron
3mg 		18%
Potassium
346mg 		7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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