Recipe Details
Ingredients
-
1poundextra-firm tofu
-
1tablespoongarlic powder
-
1teaspoonoregano
-
1teaspoonbasil
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1teaspoonlemon juice
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extra-virgin olive oil, or as needed
Cooking Directions
-
Blend tofu, garlic powder, oregano, basil, and lemon juice in a blender until combined. Stream olive oil into tofu mixture while blending until you obtain a desired consistency.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories111 | |
| % Daily Value * | |
| Total Fat 10g |
12% |
| Saturated Fat 1g |
7% |
| Sodium 4mg |
0% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 5g |
10% |
| Vitamin C 1mg |
1% |
| Calcium 206mg |
16% |
| Iron 3mg |
18% |
| Potassium 90mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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