Recipe Details
Ingredients
-
¾cupteriyaki sauce
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2 ¼teaspoonsgarlic salt
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1 ½teaspoonsground black pepper
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3pork chops
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1tablespoonextra-virgin olive oil
Cooking Directions
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Whisk teriyaki sauce, garlic salt, and pepper together in a bowl.
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Place pork chops onto a deep plate. Pour 1/2 cup of the teriyaki mixture over chops; flip chops a few times to coat. Cover and marinate in the refrigerator for 30 minutes. Set remaining 1/4 cup marinade aside for cooking.
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When ready to cook, remove chops from marinade and shake off excess. Discard remaining marinade.
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Heat oil in a large skillet over medium heat. Place chops into the hot skillet; cover and cook until browned, about 15 minutes. Flip and continue to cook, covered, until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Pour in the reserved 1/4 cup teriyaki mixture. Cover and simmer for 5 more minutes.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories225 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 3g |
16% |
| Cholesterol 39mg |
13% |
| Sodium 4157mg |
181% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 0g |
1% |
| Total Sugars 10g |
|
| Protein 16g |
33% |
| Vitamin C 1mg |
1% |
| Calcium 35mg |
3% |
| Iron 2mg |
12% |
| Potassium 358mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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