Recipe Details
Ingredients
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4boneless, center-cut pork chops, 1-inch thick
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cooking spray
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2teaspoonsdry ranch salad dressing mix (such as Hidden Valley Ranch)
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Place pork chops onto a plate and lightly spray both sides with cooking spray.
Dotdash Meredith Food Studios
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Sprinkle both sides with ranch seasoning mix and let sit at room temperature for 10 minutes.
Dotdash Meredith Food Studios
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Spray an air fryer basket with cooking spray and preheat the air fryer to 390 degrees F (200 degrees C).
Dotdash Meredith Food Studios
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Working in batches if necessary to ensure they are not overcrowded, place chops into the preheated air fryer. Cook for 10 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Dotdash Meredith Food Studios
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Transfer to a foil-covered plate and let sit for 5 minutes before serving.
Dotdash Meredith Food Studios
Recipe Tips
For thicker chops, add an extra minute to the cook time. For thinner chops, reduce the cook time by a minute. If you need to air fry in batches, keep cooked chops warm in the oven on the lowest setting while air frying remaining chops.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories260 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 3g |
16% |
| Cholesterol 107mg |
36% |
| Sodium 148mg |
6% |
| Total Carbohydrate 1g |
0% |
| Protein 41g |
82% |
| Calcium 7mg |
1% |
| Iron 1mg |
5% |
| Potassium 549mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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