Recipe Details
Ingredients
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1headgarlic
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2poundsflank steak
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salt and ground black pepper to taste
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1tablespoonolive oil
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2sweet onions (such as Vidalia®), cut into wedges
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⅔cupdark brown sugar
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½cupwater
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1green bell pepper, sliced
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1red bell pepper, sliced
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½cupliquid amino acid (such as Bragg®)
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½teaspoonminced fresh ginger root
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3tablespoonswater
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2tablespoonsarrowroot powder
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3green onions, cut in 1-inch pieces
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Brush unpeeled garlic cloves with a small amount of olive oil and wrap in a piece of aluminum foil.
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Bake in the preheated oven until garlic cloves are tender and browned, about 20 minutes. Let cool; remove skin from cloves.
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Season steak with salt and pepper. Add oil to a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Cook steak in batches until browned, about 8 minutes. Do not crowd the pot. Transfer beef to a plate.
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Saute garlic in the pot until fragrant, about 1 minute. Add onions, brown sugar, 1/2 cup water, green bell pepper, red bell pepper, liquid aminos, and ginger. Stir to combine. Add browned beef and any accumulated juices.
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Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid.
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Combine 3 tablespoons water and arrowroot powder in a bowl; whisk until smooth. Add mixture to the sauce in the pot, stirring constantly. Select Simmer mode and bring to a boil; stir constantly until sauce thickens, about 5 minutes. Stir in green onions.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories257 | |
% Daily Value * | |
Total Fat 10g |
13% |
Saturated Fat 4g |
19% |
Cholesterol 36mg |
12% |
Sodium 725mg |
32% |
Total Carbohydrate 28g |
10% |
Dietary Fiber 2g |
5% |
Total Sugars 21g |
|
Protein 16g |
33% |
Vitamin C 37mg |
41% |
Calcium 47mg |
4% |
Iron 2mg |
12% |
Potassium 348mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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