Recipe Details
Ingredients
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2tablespoonsolive oil
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1yellow onion, sliced thin
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1serrano chile pepper, sliced thin
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3garlic cloves, crushed or minced
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1anchovy fillet
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½teaspoonred pepper flakes
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½teaspoonkosher salt, plus more as needed
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½cupdry white wine
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1cupclam juice
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6cupscrushed or pureed Italian plum tomatoes
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½teaspoondried oregano
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2poundsfrozen calamari (tubes and tentacles), thawed, sliced into 1/2-inch pieces
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¼cupfreshly chopped Italian parsley
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1tablespoonFreshly grated Parmigiano-Reggiano cheese
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1(16 ounce) packagedry pasta
Cooking Directions
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Drizzle olive oil into a saucepan. Add onions, chile pepper, garlic, anchovy filet, red pepper flakes, and salt; place over medium-high heat. Stir and cook until onions and garlic just start to turn golden, 3 or 4 minutes.
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Stir in wine and simmer until wine is reduced by about half, 3 to 5 minutes. Add clam juice, tomatoes, and oregano. Bring to a boil, reduce heat to medium-low, and simmer gently for about 15 minutes.
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Gently stir in calamari and simmer until tender, 35 to 45 minutes. Remove from heat. Stir in parsley.
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Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain.
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Stir some sauce into the hot, drained pasta. Serve in warm bowls topped with more marinara sauce and grated cheese.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories806 | |
% Daily Value * | |
Total Fat 12g |
16% |
Saturated Fat 2g |
9% |
Cholesterol 4mg |
1% |
Sodium 921mg |
40% |
Total Carbohydrate 118g |
43% |
Dietary Fiber 12g |
43% |
Total Sugars 6g |
|
Protein 53g |
107% |
Vitamin C 45mg |
49% |
Calcium 286mg |
22% |
Iron 12mg |
68% |
Potassium 1564mg |
33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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