Unbelievable Gumbo Recipe: Shrimp, Sausage,

Recipe Details

Prep Time:
25 mins
Cook Time:
55 mins
Total Time:
1 hr 20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • ½cupall-purpose flour

  • 2tablespoonsvegetable oil

  • 2cupschopped onions

  • 2cupschopped green bell pepper

  • 6clovesgarlic, chopped

  • 2teaspoonsdried thyme

  • 2bay leaves

  • 1poundItalian sausage

  • 3(14.5 ounce) cansdiced tomatoes with juice

  • 1poundcooked, shredded chicken

  • 2cupschicken broth

  • 1 ½cupsspicy tomato-vegetable juice cocktail (such as V8®)

  • 4teaspoonsCreole seasoning

  • 1pounduncooked shrimp – peeled, deveined, and tails removed

  • salt and ground black pepper to taste

Cooking Directions

  1. Cook and stir flour in a large, heavy pot over medium-low heat until flour turns golden brown, about 15 minutes. Pour browned flour into a bowl and return pot to heat.

  2. Increase heat to medium and add oil to the pot. Cook and stir onions and bell peppers in hot oil until slightly softened, about 7 minutes.

  3. Stir garlic, thyme, and bay leaves into onion mixture; cook and stir for 1 minute. Add sausage to onion mixture and cook and stir until browned and crumbly, 5 to 10 minutes.

  4. Stir diced tomatoes with juice, shredded chicken, chicken broth, vegetable juice cocktail, browned flour, and Creole seasoning into sausage mixture. Bring to a boil, reduce heat to low, cover the pot, and simmer, stirring often, until mixture is hot and flavors blend, 20 to 30 minutes.

  5. Pour shrimp into sausage-chicken mixture; bring to a simmer. Cook shrimp until they are pink on the outside and the meat is no longer transparent in the center, about 5 minutes.

  6. Discard bay leaves. Season gumbo with salt and pepper to taste.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories377
% Daily Value *
Total Fat
18g
23%
Saturated Fat
5g
27%
Cholesterol
138mg
46%
Sodium
1409mg
61%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Total Sugars
8g
Protein
31g
62%
Vitamin C
63mg
69%
Calcium
110mg
8%
Iron
5mg
28%
Potassium
797mg
17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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