Recipe Details
Ingredients
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½cupall-purpose flour
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2tablespoonsvegetable oil
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2cupschopped onions
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2cupschopped green bell pepper
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6clovesgarlic, chopped
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2teaspoonsdried thyme
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2bay leaves
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1poundItalian sausage
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3(14.5 ounce) cansdiced tomatoes with juice
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1poundcooked, shredded chicken
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2cupschicken broth
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1 ½cupsspicy tomato-vegetable juice cocktail (such as V8®)
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4teaspoonsCreole seasoning
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1pounduncooked shrimp – peeled, deveined, and tails removed
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salt and ground black pepper to taste
Cooking Directions
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Cook and stir flour in a large, heavy pot over medium-low heat until flour turns golden brown, about 15 minutes. Pour browned flour into a bowl and return pot to heat.
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Increase heat to medium and add oil to the pot. Cook and stir onions and bell peppers in hot oil until slightly softened, about 7 minutes.
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Stir garlic, thyme, and bay leaves into onion mixture; cook and stir for 1 minute. Add sausage to onion mixture and cook and stir until browned and crumbly, 5 to 10 minutes.
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Stir diced tomatoes with juice, shredded chicken, chicken broth, vegetable juice cocktail, browned flour, and Creole seasoning into sausage mixture. Bring to a boil, reduce heat to low, cover the pot, and simmer, stirring often, until mixture is hot and flavors blend, 20 to 30 minutes.
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Pour shrimp into sausage-chicken mixture; bring to a simmer. Cook shrimp until they are pink on the outside and the meat is no longer transparent in the center, about 5 minutes.
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Discard bay leaves. Season gumbo with salt and pepper to taste.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories377 | |
% Daily Value * | |
Total Fat 18g |
23% |
Saturated Fat 5g |
27% |
Cholesterol 138mg |
46% |
Sodium 1409mg |
61% |
Total Carbohydrate 23g |
8% |
Dietary Fiber 4g |
14% |
Total Sugars 8g |
|
Protein 31g |
62% |
Vitamin C 63mg |
69% |
Calcium 110mg |
8% |
Iron 5mg |
28% |
Potassium 797mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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