Recipe Details
Ingredients
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cooking spray
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1 ½poundsground beef
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¾cupwater
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½cupketchup
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½cupwhite sugar
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3tablespoonssoy sauce
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1tablespooncornstarch
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1teaspoonvinegar
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1teaspoondry mustard powder
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¾teaspoonsalt
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×9-inch baking dish.
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Form beef into 20 meatballs. Heat a large skillet over medium heat. Cook meatballs in the hot skillet until browned on all sides, about 15 minutes. Transfer meatballs to the prepared baking dish.
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Make sauce: Whisk together water, ketchup, sugar, soy sauce, cornstarch, vinegar, mustard powder, and salt in a bowl until sugar is dissolved and cornstarch is incorporated. Pour sauce over meatballs.
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Bake in the preheated oven until sauce is thickened and meatballs are cooked through, 30 to 40 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (72 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories402 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 8g |
42% |
| Cholesterol 84mg |
28% |
| Sodium 1237mg |
54% |
| Total Carbohydrate 28g |
10% |
| Dietary Fiber 0g |
1% |
| Total Sugars 26g |
|
| Protein 24g |
47% |
| Vitamin C 4mg |
4% |
| Calcium 19mg |
1% |
| Iron 3mg |
15% |
| Potassium 395mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
