Unbelievable Crispy SPAM Steaks: A Revolutionary Recipe

Recipe Details

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
3
Yield:
9 slices

Ingredients

  • 1quartvegetable oil for frying

  • 1(12 ounce) canfully cooked luncheon meat (such as SPAM®), cut into 1/4 inch slices

  • 1cupall-purpose flour

  • 2eggs, beaten

  • 2cupsItalian seasoned bread crumbs

Cooking Directions

  1. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

  2. Gently press the luncheon meat slices into the flour to coat and shake off the excess flour. Dip into the beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven’t stuck can fall away. Place the breaded luncheon meat slices onto a plate while breading the rest; do not stack.

  3. Deep fry the luncheon meat a few slices at a time until hot and golden brown, 3 to 5 minutes. Drain on a paper towel lined plate before serving.

Editor’s Note

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe3
Calories1103
% Daily Value *
Total Fat
68g
87%
Saturated Fat
16g
80%
Cholesterol
203mg
68%
Sodium
2746mg
119%
Total Carbohydrate
89g
32%
Dietary Fiber
4g
14%
Total Sugars
3g
Protein
34g
68%
Vitamin C
1mg
1%
Calcium
147mg
11%
Iron
7mg
41%
Potassium
349mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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