Recipe Details
Ingredients
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1quartvegetable oil for frying
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1(12 ounce) canfully cooked luncheon meat (such as SPAM®), cut into 1/4 inch slices
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1cupall-purpose flour
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2eggs, beaten
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2cupsItalian seasoned bread crumbs
Cooking Directions
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Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
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Gently press the luncheon meat slices into the flour to coat and shake off the excess flour. Dip into the beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven’t stuck can fall away. Place the breaded luncheon meat slices onto a plate while breading the rest; do not stack.
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Deep fry the luncheon meat a few slices at a time until hot and golden brown, 3 to 5 minutes. Drain on a paper towel lined plate before serving.
Editor’s Note
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe3 | |
Calories1103 | |
% Daily Value * | |
Total Fat 68g |
87% |
Saturated Fat 16g |
80% |
Cholesterol 203mg |
68% |
Sodium 2746mg |
119% |
Total Carbohydrate 89g |
32% |
Dietary Fiber 4g |
14% |
Total Sugars 3g |
|
Protein 34g |
68% |
Vitamin C 1mg |
1% |
Calcium 147mg |
11% |
Iron 7mg |
41% |
Potassium 349mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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