Recipe Details
Ingredients
-
½cupall-purpose flour
-
2 ½poundslamb shanks
-
salt and freshly ground black pepper to taste
-
2tablespoonsunsalted butter
-
1cupdry white wine
-
1(14.5 ounce) candiced tomatoes
-
1 ½cupschopped onion
-
¾cupchicken broth
-
½cupchopped celery
-
5sprigsfresh thyme, leaves removed
Cooking Directions
-
Put flour into a shallow wide bowl. Season lamb shanks with salt and pepper; dredge through flour until coated, shaking off any excess flour.
-
Heat a large skillet over medium heat; add butter and heat until foaming. Cook lamb shanks in hot butter until golden, about 5 minutes per side. Transfer lamb shanks to a slow cooker.
-
Pour wine into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon; transfer to the slow cooker. Add tomatoes with their juice, onion, chicken broth, celery, and thyme leaves to the slow cooker.
-
Cook on Low until lamb is very tender and almost falling off the bone, 6 to 8 hours. Transfer lamb shanks to a platter and cover with aluminum foil.
-
Transfer sauce in the slow cooker to a large skillet; simmer over high heat until sauce is reduced to about 2 cups, 10 to 15 minutes. Season sauce with salt and pepper.
Cook’s Note:
This may also be made with veal.
Canned tomato bisque soup can be substituted for diced tomatoes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories479 | |
% Daily Value * | |
Total Fat 20g |
26% |
Saturated Fat 9g |
47% |
Cholesterol 128mg |
43% |
Sodium 439mg |
19% |
Total Carbohydrate 23g |
8% |
Dietary Fiber 3g |
9% |
Total Sugars 6g |
|
Protein 37g |
73% |
Vitamin C 13mg |
15% |
Calcium 76mg |
6% |
Iron 6mg |
33% |
Potassium 726mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved