Recipe Details
Ingredients
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2tablespoonsvegetable oil
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1mediumonion, chopped
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1teaspoongarlic paste
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1teaspoonginger paste
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2teaspoonscumin
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2teaspoonscoriander
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1teaspooncardamom
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½teaspoonturmeric
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½teaspoonsalt
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2fresh jalapeno peppers, seeded and diced
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.23999999463558cupchopped cilantro
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1tablespoonlemon juice
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1(28 ounce) candiced tomatoes with juice
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1poundcod fillets, cut into chunks
Cooking Directions
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Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown.
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Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend.
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Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories227 | |
| % Daily Value * | |
| Total Fat 8g |
11% |
| Saturated Fat 1g |
6% |
| Cholesterol 53mg |
18% |
| Sodium 757mg |
33% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 3g |
11% |
| Total Sugars 6g |
|
| Protein 24g |
|
| Vitamin C 24mg |
119% |
| Calcium 115mg |
9% |
| Iron 6mg |
32% |
| Potassium 834mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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