Recipe Details
Ingredients
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1cupyogurt
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1tablespoonlemon juice
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4teaspoonsground cumin, divided
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1teaspoonground cinnamon
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2teaspoonscayenne pepper
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2teaspoonsfreshly ground black pepper
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1tablespoonminced fresh ginger
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2teaspoonssalt, divided, or more to taste
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3boneless skinless chicken breasts, cut into bite-size pieces
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4long skewers
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1tablespoonbutter
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1clovegarlic, minced
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1jalapeno pepper, finely chopped
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2teaspoonspaprika
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1(8 ounce) cantomato sauce
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1cupheavy cream
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¼cupchopped fresh cilantro
Cooking Directions
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Combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 1 teaspoon salt in a large bowl.
Dotdash Meredith Food Studios
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Stir in chicken, cover, and refrigerate for 1 hour.
Dotdash Meredith Food Studios
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Preheat a grill for high heat.
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Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade.
Dotdash Meredith Food Studios
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Grill until juices run clear, about 5 minutes on each side.
Dotdash Meredith Food Studios
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Melt butter in a large heavy skillet over medium heat. Sauté garlic and jalapeño for 1 minute. Season with remaining 2 teaspoons cumin, paprika, and remaining 1 teaspoon salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
Dotdash Meredith Food Studios
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Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
Dotdash Meredith Food Studios
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Serve over rice.
Dotdash Meredith Food Studios
Editor’s Note:
The nutrition data for this recipe includes information based on the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories404 | |
| % Daily Value * | |
| Total Fat 29g |
37% |
| Saturated Fat 17g |
85% |
| Cholesterol 143mg |
48% |
| Sodium 1592mg |
69% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 3g |
9% |
| Total Sugars 7g |
|
| Protein 25g |
49% |
| Vitamin C 11mg |
12% |
| Calcium 206mg |
16% |
| Iron 3mg |
19% |
| Potassium 660mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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