Recipe Details
Ingredients
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1small bunchstemmed kale
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1tablespoonunsalted butter
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6cooked breakfast sausage links
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½cupall-purpose flour
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2largeeggs
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1 ½teaspoonsmaple syrup
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1teaspoonkosher salt
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1pinchfreshly ground black pepper
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1pinchcayenne pepper
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½cupwhole milk
Cooking Directions
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Place a pot of lightly salted water over high heat and bring to a brisk boil. Add kale and boil until leaves just start to get tender, 3 to 4 minutes. Place kale into a bowl of cold water, then drain. Gently squeeze out as much excess water as possible and roughly chop kale; set kale aside. You will need about 1/2 cup of chopped kale.
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Melt 1 tablespoon butter in a skillet over medium heat. Cook sausage links until browned, 2 minutes per side. Remove from skillet.
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Use butter and fat from cooking to grease two 9-ounce baking dishes.
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Whisk together flour, eggs, maple syrup, salt, pepper, and cayenne in a bowl. Whisk until flour disappears. Pour in milk and whisk to combine. Stir in about 1/2 cup chopped kale and mix in with a fork.
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Ladle mixture into prepared baking dishes – the depth of the batter needs to be about 1/2 inch deep. Place sausage links on top of the mixture.
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Place dishes in the center of a cold oven. Turn heat to 500 degrees F (260 degrees C) and leave in for about 25 minutes. Remove and serve.
Cook’s Notes:
You can use any chopped braising green instead of kale, like chard, spinach, etc.
The two baking dishes I used were 9-ounces each, but this can be made in any shaped baking dish or pan, as long as the batter is about 1/2 inch deep once poured in.
Add a poached egg to the top if desired.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories603 | |
% Daily Value * | |
Total Fat 33g |
42% |
Saturated Fat 13g |
66% |
Cholesterol 257mg |
86% |
Sodium 1914mg |
83% |
Total Carbohydrate 50g |
18% |
Dietary Fiber 5g |
17% |
Protein 30g |
|
Potassium 1263mg |
27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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