Recipe Details
Ingredients
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4cupschopped fresh tomatoes
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2cupschicken broth
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4clovesgarlic
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1large sliceof onion
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2tablespoonsbutter
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2tablespoonsall-purpose flour
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2teaspoonswhite sugar, or to taste
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1teaspoonsalt, or to taste
Cooking Directions
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Gather all ingredients.
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Combine tomatoes, chicken broth, garlic cloves, and a large slice of onion in a stockpot over medium heat. Bring to a boil, and gently simmer for about 20 minutes to blend flavors.
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Remove from heat and run the mixture through a food mill into a large bowl, or pan. Discard any stuff left over in the food mill.
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Melt butter over medium heat in the now empty stockpot. Stir in flour to make a roux by cooking, whisking constantly, until mixture turns medium brown.
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Gradually whisk in a bit of the tomato mixture to prevent lumps from forming, then stir in the rest.
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Season with sugar and salt to taste.
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Serve hot and enjoy!
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories80 | |
% Daily Value * | |
Total Fat 4g |
6% |
Saturated Fat 3g |
13% |
Cholesterol 12mg |
4% |
Sodium 743mg |
32% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 2g |
6% |
Total Sugars 5g |
|
Protein 2g |
4% |
Vitamin C 16mg |
17% |
Calcium 19mg |
1% |
Iron 1mg |
3% |
Potassium 298mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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