Recipe Details
Ingredients
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½cupwater
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¼cupred quinoa
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1 ½teaspoonsolive oil
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2eggs
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1pinchsalt and ground black pepper to taste
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¼teaspoonseasoned salt
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¼teaspoonground black pepper
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1avocado, diced
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2tablespoonscrumbled feta cheese
Cooking Directions
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Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes.
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Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.
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Combine quinoa and eggs in a bowl; top with avocado and feta cheese.
Editor’s Note:
Please note differences in ingredient amounts when following the magazine version of this recipe.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories372 | |
% Daily Value * | |
Total Fat 27g |
34% |
Saturated Fat 6g |
28% |
Cholesterol 194mg |
65% |
Sodium 379mg |
16% |
Total Carbohydrate 24g |
9% |
Dietary Fiber 9g |
31% |
Total Sugars 1g |
|
Protein 13g |
25% |
Vitamin C 10mg |
11% |
Calcium 91mg |
7% |
Iron 2mg |
9% |
Potassium 567mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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