Recipe Details
Ingredients
-
8clovesgarlic, minced
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3tablespoonsolive oil
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2tablespoonsminced fresh rosemary
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1 ½tablespoonsDijon mustard
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1 ½tablespoonslemon juice
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¼teaspoonground black pepper
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⅛teaspoonkosher salt
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4boneless, skinless chicken breast halves
Cooking Directions
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Whisk garlic, oil, rosemary, mustard, lemon juice, pepper, and salt together in a bowl. Reserve 2 tablespoons for basting.
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Place chicken breasts in a resealable plastic bag. Pour remaining garlic mixture over top; seal the bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
-
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove chicken from marinade and shake off excess. Discard remaining marinade.
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Cook chicken on the preheated grill for 4 minutes. Turn, baste with reserved marinade, and continue to grill until no longer pink in the center and the juices run clear, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Transfer chicken to a plate and cover with foil. Let rest for at least 2 minutes before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories232 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 2g |
9% |
| Cholesterol 66mg |
22% |
| Sodium 276mg |
12% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 27g |
53% |
| Vitamin C 6mg |
7% |
| Calcium 27mg |
2% |
| Iron 1mg |
6% |
| Potassium 328mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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