Recipe Details
Ingredients
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1(2 pound)chuck roast, or more to taste
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2tablespoonsolive oil, divided
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1teaspoonapple cider vinegar
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1largeonion, diced
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2green bell peppers, diced
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2cupschicken stock
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1cupwater
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2(14.5 ounce) cansdiced tomatoes
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1(15 ounce) canblack beans
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1(15 ounce) canlight red kidney beans
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1(15 ounce) candark red kidney beans
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3tablespoonsbrown sugar
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2tablespoonstomato paste
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2tablespoonschili powder
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1tablespoonbarbecue sauce
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1tablespoonketchup
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2teaspoonsminced garlic
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1teaspoonground cumin
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½tablespoonhot sauce (such as Valentina®)
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2teaspoonsmustard
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2teaspoonsWorcestershire sauce
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salt to taste
Cooking Directions
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Remove fat and ligaments from chuck roast; cut into 1/2-inch cubes.
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Heat 1 tablespoon oil in a large pot over medium heat. Add cubed roast. Cook and stir until browned, about 5 minutes. Drain and discard grease. Transfer meat to a bowl and set aside.
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Return the pot to medium heat. Add remaining oil and vinegar, scraping up any bits from the bottom of the pot. Add onion and bell peppers and cook until onion is translucent, 5 to 10 minutes. Stir in stock and water.
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Add diced tomatoes, black beans, light and dark kidney beans, brown sugar, tomato paste, chili powder, barbecue sauce, ketchup, garlic, cumin, hot sauce, mustard, Worcestershire sauce, and salt. Bring chili to a simmer, about 5 minutes.
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Cover and continue simmering for 2 to 4 hours.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories293 | |
% Daily Value * | |
Total Fat 9g |
12% |
Saturated Fat 3g |
13% |
Cholesterol 43mg |
14% |
Sodium 727mg |
32% |
Total Carbohydrate 33g |
12% |
Dietary Fiber 10g |
37% |
Total Sugars 9g |
|
Protein 21g |
42% |
Vitamin C 32mg |
35% |
Calcium 92mg |
7% |
Iron 5mg |
27% |
Potassium 548mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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