Recipe Details
Ingredients
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½cupdry black beans
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½cupdry kidney beans
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½cupdry pinto beans
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10ouncesfrozen green jackfruit, thawed and drained
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2tablespoonsolive oil
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½cupcremini mushrooms, chopped
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½cupoyster mushrooms, chopped
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1largeyellow onion, chopped
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2fresh jalapeno peppers, chopped, or to taste
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2clovesgarlic, chopped
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1(15 ounce) cancrushed tomatoes
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7ouncesfresh pumpkin – peeled, seeded, and chopped
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1cupfresh corn kernels
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1cupdark beer
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¼cupstrong brewed coffee
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2tablespoonstomato paste
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3tablespoonsliquid smoke flavoring
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3tablespoonsdark soy sauce
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2tablespoonsbitters (such as Angostura®)
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1tablespoonbrown sugar
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1tablespoondried Mexican oregano
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1tablespooncrushed dried chipotle pepper
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1tablespoonground cumin
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1teaspoonground coriander
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1teaspoonsmoked paprika
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1teaspoonpaprika
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1teaspoonground cinnamon
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salt and ground black pepper to taste
Cooking Directions
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Soak the black beans, kidney beans, and pinto beans in separate bowls in warm water for 1 hour to help remove gas-producing compounds. Pat the drained jackfruit dry.
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil in the pot. Saute jackfruit pieces until browned, 5 to 7 minutes. Add cremini mushrooms, oyster mushrooms, onion, jalapenos, and garlic. Saute until onion is soft and translucent, 5 to 7 minutes.
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Turn off Saute function. Add drained beans, crushed tomatoes, pumpkin, corn, beer, coffee, and tomato paste. Fill the empty crushed tomato can with cold water and pour it in. Add liquid smoke, soy sauce, bitters, brown sugar, Mexican oregano, chipotle pepper, cumin, coriander, smoked paprika, paprika, cinnamon, salt, and black pepper. Stir to combine. Close and lock the lid. Select Stew function according to manufacturer’s instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 15 minutes. Unlock and remove the lid; stir.
Cook’s Note:
Leave big chunks of jackfruit. This gives the chili a meaty texture.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories383 | |
% Daily Value * | |
Total Fat 11g |
13% |
Saturated Fat 1g |
7% |
Sodium 517mg |
22% |
Total Carbohydrate 55g |
20% |
Dietary Fiber 9g |
33% |
Total Sugars 5g |
|
Protein 11g |
22% |
Vitamin C 14mg |
16% |
Calcium 90mg |
7% |
Iron 4mg |
23% |
Potassium 936mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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