Recipe Details
Ingredients
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1tablespoonolive oil
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1onion, chopped
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1(12 ounce) packagefrozen burger-style crumbles
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1tablespoonminced garlic
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1(14.5 ounce) candiced tomatoes
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1cuptomato sauce
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1cupwater
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2tablespoonsred wine vinegar
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2tablespoonschili powder
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1tablespoonlight brown sugar
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1tablespoonunsweetened cocoa powder
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1teaspoonhot pepper sauce
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½teaspoonground cinnamon
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½teaspoonpaprika
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½teaspoonground allspice
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8ouncesspaghetti
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1cupkidney beans, drained and rinsed
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1cupshredded Cheddar cheese (Optional)
Cooking Directions
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Heat olive oil in a large frying pan. Sauté onion until tender. Mix in burger-style crumbles and garlic; cook until crumbles have browned.
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Stir in diced tomatoes, tomato sauce, water, vinegar, chili powder, brown sugar, cocoa, hot pepper sauce, cinnamon, paprika, and allspice. Heat over medium-high heat until the mixture begins to boil. Reduce heat to low, cover, and simmer until sauce thickens, 15 to 20 minutes.
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While the sauce is thickening, bring a large pot of salted water to boil; place spaghetti in the water and bring it to a boil again. Cook until al dente, about 12 minutes. Drain well.
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Stir beans into chili and mix lightly.
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Spoon cooked spaghetti into bowls and top with chili. Sprinkle with cheese.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories769 | |
% Daily Value * | |
Total Fat 18g |
23% |
Saturated Fat 7g |
36% |
Cholesterol 30mg |
10% |
Sodium 1788mg |
78% |
Total Carbohydrate 75g |
27% |
Dietary Fiber 15g |
52% |
Total Sugars 11g |
|
Protein 88g |
177% |
Vitamin C 23mg |
25% |
Calcium 425mg |
33% |
Iron 17mg |
97% |
Potassium 599mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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