Recipe Details
Ingredients
-
2ripe avocados, peeled and pitted
-
1smallonion, finely chopped
-
1ripe tomato, chopped
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1clovegarlic, minced
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1lime, juiced
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salt and pepper to taste
Cooking Directions
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Mash avocado in a medium serving bowl. Stir in onion, tomato, and garlic. Season with lime juice, salt, and pepper.
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Cover and chill guacamole for 30 minutes to allow flavors to blend.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe16 | |
| Calories45 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Sodium 2mg |
0% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 2g |
7% |
| Total Sugars 1g |
|
| Protein 1g |
1% |
| Vitamin C 5mg |
6% |
| Calcium 7mg |
1% |
| Iron 0mg |
1% |
| Potassium 152mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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