Recipe Details
Ingredients
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2tablespoonsolive oil
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1onion, chopped
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2clovesgarlic, minced
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1poundground turkey breast
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1poundbutternut squash – peeled, seeded and cut into 1-inch dice
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½cupchicken broth
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1(4.5 ounce) canchopped green chilies
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2(14.5 ounce) canspetite diced tomatoes
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1(15 ounce) cankidney beans with liquid
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1(15.5 ounce) canwhite hominy, drained
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1(8 ounce) cantomato sauce
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1tablespoonchili powder or to taste
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1tablespoonground cumin or to taste
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1teaspoongarlic salt
Cooking Directions
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Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir for 3 minutes. Stir in turkey and cook until crumbly and no longer pink, about 5 to 7 minutes.
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Add butternut squash, chicken broth, green chilies, tomatoes, kidney beans, hominy, and tomato sauce; season with chili powder, cumin, and garlic salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the squash is tender, about 20 minutes.
Jamie Justice Yost
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories192 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Cholesterol 27mg |
9% |
| Sodium 600mg |
26% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 6g |
22% |
| Total Sugars 6g |
|
| Protein 17g |
34% |
| Vitamin C 42mg |
47% |
| Calcium 79mg |
6% |
| Iron 3mg |
14% |
| Potassium 612mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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