Recipe Details
Ingredients
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1tablespoonvegetable oil
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1poundground turkey
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cooking spray
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2(10.75 ounce) cans low sodium tomato soup
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2(15 ounce) canskidney beans, drained
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1(15 ounce) canblack beans, drained
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½mediumonion, chopped
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2tablespoonschili powder
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½tablespoongarlic powder
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½tablespoonground cumin
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1teaspoonred pepper flakes
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1pinchground black pepper
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1pinchground allspice
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salt to taste
Cooking Directions
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Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
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Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion. Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.
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Cover, and cook on Low for 8 hours, or on High for 4 hours.
Melissa Goff
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories276 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 2g |
8% |
| Cholesterol 42mg |
14% |
| Sodium 547mg |
24% |
| Total Carbohydrate 33g |
12% |
| Dietary Fiber 11g |
40% |
| Total Sugars 1g |
|
| Protein 21g |
42% |
| Vitamin C 24mg |
27% |
| Calcium 78mg |
6% |
| Iron 4mg |
24% |
| Potassium 428mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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