Main Dishes

Ultimate Tomato-Smothered Pork Chops

These are sautéed pork chops smothered in a tomato sauce with fresh onion and bell pepper. It’s a fairly quick and simple recipe. Try serving it with rice.

Recipe Details

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4

Ingredients

  • 2tablespoonsvegetable oil, or as needed

  • 4pork chops

  • ½cupall-purpose flour, or as needed

  • 1onion, chopped

  • 1bell pepper – chopped, your color choice

  • 1(15 ounce) cantomato sauce

  • ½teaspoongarlic powder, or more to taste

  • salt and pepper to taste

Cooking Directions

  1. Heat enough oil to cover the bottom of a large skillet over medium-high heat. Dredge pork chops in flour, add to the pan, and brown well on both sides. Remove chops and set aside.

  2. Add onion and bell pepper; cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in tomato sauce. Allow sauce to start bubbling and then reduce heat to low.

  3. Simmer for 30 minutes and season with garlic powder, salt, and pepper.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories143
% Daily Value *
Total Fat
7g 		8%
Saturated Fat
2g 		12%
Cholesterol
34mg 		11%
Sodium
573mg 		25%
Total Carbohydrate
10g 		3%
Dietary Fiber
2g 		9%
Total Sugars
6g
Protein
12g
Vitamin C
34mg 		168%
Calcium
30mg 		2%
Iron
2mg 		9%
Potassium
573mg 		12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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