AfricanCuisineRecipes

Ultimate Tomato Bredie Recipe: Taste the Flavors of South

Recipe Details

Prep Time:
30 mins
Cook Time:
2 hrs 15 mins
Total Time:
2 hrs 45 mins
Servings:
6

Ingredients

  • 1tablespoonvegetable oil

  • 3 ½poundslamb or mutton breast chops, chopped into portions

  • 2tablespoonscake flour

  • 1largeonion, chopped

  • 2 ¼poundsfresh tomatoes, chopped

  • 1tablespoonwhite vinegar

  • 2bay leaves

  • 1cubebeef bouillon cube

  • 1teaspoonsalt

  • 1teaspoonbrown sugar

  • 6whole white peppercorns

  • ½teaspoonfreshly ground black pepper

  • 1dashWorcestershire sauce

  • 2mediumpotatoes, quartered (Optional)

Cooking Directions

  1. Heat oil in a large, heavy-bottomed saucepan over medium-high heat.

  2. Dredge lamb in flour; shake off excess.

  3. Cook lamb in hot oil until browned all over. Transfer lamb to a plate, reserving drippings in the pan.

  4. Cook and stir onion in drippings until soft, about 5 minutes. Mix in tomatoes. Return lamb chops to the saucepan; season with bay leaves, bouillon, salt, brown sugar, white peppercorns, black pepper, and Worcestershire sauce. Cover, reduce heat, and simmer for 1 hour and 15 minutes. Stir occasionally, making sure nothing sticks to the bottom of the pan.

  5. Stir in potatoes; continue cooking until potatoes are cooked and meat is tender, about 45 minutes more.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories531
% Daily Value *
Total Fat
31g 		40%
Saturated Fat
12g 		62%
Cholesterol
134mg 		45%
Sodium
633mg 		28%
Total Carbohydrate
25g 		9%
Dietary Fiber
4g 		16%
Total Sugars
7g
Protein
37g 		74%
Vitamin C
38mg 		42%
Calcium
66mg 		5%
Iron
4mg 		24%
Potassium
1036mg 		22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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