Recipe Details
Ingredients
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2cupsdried split fava beans
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1red onion, quartered
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½cupfresh parsley
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½cupfresh cilantro
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½cupfresh dill
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3clovesgarlic
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1 ½teaspoonsground coriander
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1 ½teaspoonssalt
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1teaspoonground cumin
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1cupsesame seeds (Optional)
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1quartvegetable oil for frying, or as needed
Cooking Directions
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Place fava beans into large bowl and cover with several inches of water. Let soak, 8 hours to overnight. Drain.
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Combine soaked fava beans, red onion, parsley, cilantro, dill, garlic, coriander, salt, and cumin in a food processor; process to a dough-like consistency.
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Heat a skillet over medium heat. Add sesame seeds; cook, stirring occasionally, until toasted, about 5 minutes. Transfer to a large plate.
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Shape fava bean mixture into about 50 balls. Roll balls in sesame seeds to coat.
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Fill a large saucepan 1/4 full with oil; heat over medium heat. Fry fava bean balls in batches until golden brown, 3 to 5 minutes per batch. Drain on paper towels.
Recipe Tip
You can substitute 1/2 of the fava beans with chickpeas if you are used to that type of falafel.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories814 | |
% Daily Value * | |
Total Fat 87g |
112% |
Saturated Fat 6g |
32% |
Cholesterol 0mg |
0% |
Sodium 402mg |
17% |
Total Carbohydrate 8g |
3% |
Dietary Fiber 2g |
8% |
Total Sugars 1g |
|
Protein 3g |
6% |
Vitamin C 6mg |
6% |
Calcium 25mg |
2% |
Iron 1mg |
5% |
Potassium 141mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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