Unleash the Flavors: Master the Art of Ta’ame

Recipe Details

Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
8 hrs
Total Time:
8 hrs 35 mins
Servings:
10
Yield:
50 falafel

Ingredients

  • 2cupsdried split fava beans

  • 1red onion, quartered

  • ½cupfresh parsley

  • ½cupfresh cilantro

  • ½cupfresh dill

  • 3clovesgarlic

  • 1 ½teaspoonsground coriander

  • 1 ½teaspoonssalt

  • 1teaspoonground cumin

  • 1cupsesame seeds (Optional)

  • 1quartvegetable oil for frying, or as needed

Cooking Directions

  1. Place fava beans into large bowl and cover with several inches of water. Let soak, 8 hours to overnight. Drain.

  2. Combine soaked fava beans, red onion, parsley, cilantro, dill, garlic, coriander, salt, and cumin in a food processor; process to a dough-like consistency.

  3. Heat a skillet over medium heat. Add sesame seeds; cook, stirring occasionally, until toasted, about 5 minutes. Transfer to a large plate.

  4. Shape fava bean mixture into about 50 balls. Roll balls in sesame seeds to coat.

  5. Fill a large saucepan 1/4 full with oil; heat over medium heat. Fry fava bean balls in batches until golden brown, 3 to 5 minutes per batch. Drain on paper towels.

Recipe Tip

You can substitute 1/2 of the fava beans with chickpeas if you are used to that type of falafel.

Editor’s Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe10
Calories814
% Daily Value *
Total Fat
87g
112%
Saturated Fat
6g
32%
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Total Sugars
1g
Protein
3g
6%
Vitamin C
6mg
6%
Calcium
25mg
2%
Iron
1mg
5%
Potassium
141mg
3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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