Recipe Details
Ingredients
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4cupscubed seeded watermelon
-
2cupssliced fresh strawberries
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2large fresh peaches, cut into cubes
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2large nectarines, cut into cubes
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1red Anjou pear, cut into cubes
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1cupseedless grapes, halved
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2lemons, juiced
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¼cupminced fresh mint (chocolate mint preferred)
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½lemon, zested
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1tablespoonhoney (fireweed honey preferred)
Cooking Directions
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Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
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Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
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Refrigerate 1 hour before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories99 | |
% Daily Value * | |
Total Fat 1g |
1% |
Saturated Fat 0g |
1% |
Sodium 3mg |
0% |
Total Carbohydrate 25g |
9% |
Dietary Fiber 3g |
10% |
Total Sugars 20g |
|
Protein 2g |
3% |
Vitamin C 51mg |
57% |
Calcium 25mg |
2% |
Iron 1mg |
3% |
Potassium 316mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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