Recipe Details
Ingredients
-
2cupswater
-
1cupmilk
-
1cupsteel-cut oats
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1mediumapple – peeled, cored, and chopped
-
2tablespoonsbrown sugar
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1 ½tablespoonsbutter, cut into 6 pieces (Optional)
-
½teaspoonground cinnamon
-
¼teaspoonsalt
Cooking Directions
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Combine water, milk, oats, apple, brown sugar, butter, cinnamon, and salt in a slow cooker; mix well.
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Cook on Low for 1 hour. Reduce heat to Simmer or Warm and cook for 7 to 8 more hours.
Tips
You can substitute maple syrup or other desired sweetener for brown sugar.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories223 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
4% |
| Cholesterol 3mg |
1% |
| Sodium 168mg |
7% |
| Total Carbohydrate 42g |
15% |
| Dietary Fiber 5g |
19% |
| Total Sugars 14g |
|
| Protein 7g |
15% |
| Vitamin C 2mg |
2% |
| Calcium 111mg |
9% |
| Iron 2mg |
10% |
| Potassium 294mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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