Recipe Details
Ingredients
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2teaspoonsdried minced onion
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1teaspoonsalt
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1teaspoonchili powder
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½teaspooncornstarch
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½teaspoonground cumin
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½teaspoonred pepper flakes (Optional)
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¼teaspooncayenne pepper (Optional)
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¼teaspoondried minced garlic
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¼teaspoondried oregano
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1poundground beef
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½cupwater
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Mix minced onion, salt, chili powder, cornstarch, cumin, red pepper flakes, cayenne pepper, minced garlic, and oregano in a bowl; set seasoning mix aside.
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Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 7 to 10 minutes. Drain and discard any excess grease.
Dotdash Meredith Food Studios
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Pour water and seasoning mix over beef; stir to combine. Bring to a simmer and cook until mixture thickens slightly, about 5 minutes.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories107 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 3g |
14% |
| Cholesterol 36mg |
12% |
| Sodium 328mg |
14% |
| Total Carbohydrate 1g |
0% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 10g |
19% |
| Vitamin C 1mg |
1% |
| Calcium 9mg |
1% |
| Iron 1mg |
6% |
| Potassium 134mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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