RecipesSide DishSquashVegetables

Ultimate Roasted Butternut Squash Puree

Recipe Details

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4

Ingredients

  • 1largebutternut squash, halved and seeded

  • 2cupschicken or vegetable broth, or as needed

  • salt and ground black pepper to taste

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Place butternut squash on a baking sheet, flesh-side up.

  2. Roast in the preheated oven until tender and slightly brown, 45 minutes to 1 hour. Cool until easily handled.

  3. Scoop flesh into a food processor; pulse until smooth. Add stock, 1/4 cup at a time, while continuing to pulse, until smooth or desired consistency. Season puree with salt and pepper.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories159
% Daily Value *
Total Fat
1g 		1%
Saturated Fat
0g 		1%
Cholesterol
0mg 		0%
Sodium
395mg 		17%
Total Carbohydrate
40g 		15%
Dietary Fiber
7g 		24%
Total Sugars
8g
Protein
4g 		7%
Vitamin C
72mg 		79%
Calcium
167mg 		13%
Iron
2mg 		13%
Potassium
1203mg 		26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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