Recipe Details
Ingredients
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1 ⅔cupsmilk
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3largeeggs, separated, divided
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2cupsall-purpose flour
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2 ¼teaspoonsbaking powder
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½teaspoonsalt
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¼cupunsalted butter, melted
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2/3cupblueberries
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1 1/2cupsblueberries
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3tbsphoney
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1/2cup orange juice, divided
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1tbspcornstarch
Cooking Directions
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Make the waffles: In a medium bowl, whisk together milk and egg yolks. Stir in flour, baking powder, and salt. Stir in melted butter and let stand for about 30 minutes.
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Lightly grease and preheat a waffle iron according to the manufacturer’s instructions.
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Beat egg whites in a glass, metal, or ceramic bowl until stiff. Fold into batter with blueberries.
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Working in batches, scoop portions of the batter onto the preheated waffle iron. Cook each waffle until golden brown and the iron stops steaming, 4 to 6 minutes.
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Meanwhile, make the sauce: Stir blueberries, 1/4 cup orange juice, and honey together in a medium saucepan over medium heat. Bring to a boil.
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Mix remaining 1/4 cup orange juice and cornstarch together in a small bowl; stir into the blueberry mixture. Cook, stirring constantly, until thickened. Serve warm over waffles.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories367 | |
% Daily Value * | |
Total Fat 12g |
15% |
Saturated Fat 6g |
32% |
Cholesterol 119mg |
40% |
Sodium 430mg |
19% |
Total Carbohydrate 55g |
20% |
Dietary Fiber 2g |
9% |
Total Sugars 19g |
|
Protein 10g |
21% |
Vitamin C 16mg |
17% |
Calcium 212mg |
16% |
Iron 3mg |
16% |
Potassium 265mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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