Recipe Details
Ingredients
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1(16 ounce) packagedried penne pasta
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5tablespoonsolive oil, divided
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2skinless, boneless chicken breast halves – cut into cubes
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¼teaspoongarlic powder, or more to taste
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salt and ground black pepper to taste
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½cuplow-sodium chicken broth
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1bunchslender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
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1clovegarlic, thinly sliced
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¼cupgrated Parmesan cheese
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
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While the pasta is cooking, heat 3 tablespoons oil in a large skillet over medium-high heat. Stir in chicken and season with 1/4 teaspoon garlic powder, salt, and pepper. Cook and stir until chicken is browned and the juices run clear, about 5 minutes. Transfer chicken to a paper towel-lined plate.
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Pour chicken broth into the skillet. Add asparagus, garlic, and another pinch of garlic powder. Season with salt and pepper. Cover and steam until asparagus is just tender, 5 to 10 minutes. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.
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Transfer drained penne to a large bowl. Pour chicken mixture over top and mix until well combined. Let sit for about 5 minutes.
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Stir in remaining 2 tablespoons olive oil, then sprinkle with Parmesan cheese.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories332 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 2g |
10% |
| Cholesterol 20mg |
7% |
| Sodium 69mg |
3% |
| Total Carbohydrate 43g |
16% |
| Dietary Fiber 3g |
11% |
| Total Sugars 3g |
|
| Protein 17g |
33% |
| Vitamin C 4mg |
4% |
| Calcium 57mg |
4% |
| Iron 3mg |
17% |
| Potassium 301mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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