Recipe Details
Ingredients
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1tablespoonolive oil
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1mediumonion, chopped
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2stalkscelery, chopped
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3clovesgarlic, minced
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2teaspoonsdried parsley
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1teaspoonItalian seasoning
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¼teaspooncrushed red pepper flakes
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salt to taste
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1(14.5 ounce) canchicken broth
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2mediumtomatoes, peeled and chopped
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1(8 ounce) cantomato sauce
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½cupditalini or other small pasta
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1(15 ounce) cancannellini beans, with liquid
Cooking Directions
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Heat olive oil in a large saucepan over medium heat. Add onion, celery, garlic, parsley, Italian seasoning, pepper flakes, and salt; cook and stir until onion is translucent, about 5 minutes. Stir in chicken broth, tomato sauce, and tomatoes. Reduce the heat to low and simmer for 15 to 20 minutes.
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Add pasta and cook until tender, about 10 minutes.
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Stir in undrained beans and cook until heated through, 3 to 4 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories225 | |
| % Daily Value * | |
| Total Fat 4g |
6% |
| Saturated Fat 1g |
3% |
| Cholesterol 2mg |
1% |
| Sodium 758mg |
33% |
| Total Carbohydrate 37g |
14% |
| Dietary Fiber 8g |
28% |
| Total Sugars 6g |
|
| Protein 11g |
22% |
| Vitamin C 16mg |
17% |
| Calcium 122mg |
9% |
| Iron 5mg |
26% |
| Potassium 953mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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