Recipe Details
Ingredients
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1poundground beef
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1cupcrushed saltine crackers
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½cupchopped onion
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½cupchopped green bell pepper
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⅓cupmilk
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1egg
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1tablespoonWorcestershire sauce
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2clovesgarlic, chopped
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1teaspoonground black pepper
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1teaspoonseasoned salt
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½cupketchup
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½cupbrown sugar
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4cupsmashed potatoes
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1cupshredded Cheddar cheese
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Mix ground beef, saltine crackers, onion, green bell pepper, milk, egg, Worcestershire sauce, garlic, black pepper, and seasoned salt together in a bowl.
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Stir ketchup and brown sugar together in a bowl. Spoon ketchup mixture into the bottom of each muffin cup of a 6-cup muffin tin.
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Fill muffin cups with beef mixture, leaving 1/2-inch space on the top.
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Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Drain fat from muffin cups.
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Top each ‘cupcake’ with mashed potatoes and Cheddar cheese.
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Continue baking until cheese is melted, about 10 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories489 | |
% Daily Value * | |
Total Fat 21g |
26% |
Saturated Fat 9g |
47% |
Cholesterol 100mg |
33% |
Sodium 1122mg |
49% |
Total Carbohydrate 54g |
20% |
Dietary Fiber 3g |
11% |
Total Sugars 20g |
|
Protein 23g |
|
Vitamin C 24mg |
118% |
Calcium 230mg |
18% |
Iron 3mg |
17% |
Potassium 769mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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