Recipe Details
Ingredients
-
2lemons – peeled, seeded, and quartered
-
2carrots, chopped
-
2apples, quartered
-
2beets, trimmed and chopped
Cooking Directions
-
Press lemons, carrots, apples, and beets through a juicer and into a large glass.
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Cook’s Note:
Try to leave on the peel on the carrots and apples as many of their nutrients are in the skin. They also add fiber to the juice. This juice is also full of beta-carotene which is great for the skin, eyes, cells, and releasing toxins from the body.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories158 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 118mg |
5% |
| Total Carbohydrate 45g |
17% |
| Dietary Fiber 13g |
45% |
| Total Sugars 23g |
|
| Protein 4g |
7% |
| Vitamin C 98mg |
109% |
| Calcium 111mg |
9% |
| Iron 2mg |
10% |
| Potassium 801mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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