Recipe Details
Ingredients
-
1 ½poundsground beef
-
1largeegg
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2tablespoonsgrated Parmesan cheese
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1tablespoonflaxseed meal
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1teaspoondried oregano
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salt and ground black pepper to taste
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1tablespoonolive oil
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1(14 ounce) cantomato sauce
Cooking Directions
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Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a large bowl; mix with your hands until well combined. Roll mixture into golf ball-size meatballs.
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Heat olive oil in a large skillet over medium heat. Add meatballs to the skillet; cook in hot oil until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; bring to a simmer and cook until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (72 degrees F).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories301 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 8g |
39% |
| Cholesterol 102mg |
34% |
| Sodium 476mg |
21% |
| Total Carbohydrate 4g |
2% |
| Dietary Fiber 1g |
5% |
| Total Sugars 3g |
|
| Protein 22g |
|
| Vitamin C 5mg |
24% |
| Calcium 47mg |
4% |
| Iron 3mg |
16% |
| Potassium 480mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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