Recipe Details
Ingredients
-
½cupsoy sauce
-
¼cuporange juice
-
2tablespoonssugar
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1clovegarlic, minced
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½teaspoonground ginger
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2tablespoonsraisins
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4(8 ounce)skinless, boneless chicken breast halves
Cooking Directions
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To Marinate: Combine soy sauce, orange juice, sugar, garlic, ginger and raisins in a nonporous glass dish or bowl. Mix well, then add chicken and turn to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours, turning once or twice.
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Preheat oven to 400 degrees F (200 degrees C).
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Place chicken in a 9×13 inch baking dish and pour marinade evenly over all.
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Bake in the preheated oven for 45 minutes, basting often.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories311 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
4% |
| Cholesterol 132mg |
44% |
| Sodium 1952mg |
85% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 0g |
1% |
| Total Sugars 8g |
|
| Protein 55g |
109% |
| Vitamin C 11mg |
12% |
| Calcium 36mg |
3% |
| Iron 2mg |
13% |
| Potassium 702mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
