Recipe Details
Ingredients
-
2(6 ounce)lobster tails
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2slices lemon, plus more for garnish
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2teaspoonsbutter
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1pinchdried parsley
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1pinchgranulated garlic
Cooking Directions
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Fill a large pot with warm water. Attach the sous vide cooker to the pot and set the temperature to 130 degrees F (54 degrees C) and the time to 30 minutes.
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Cut underside of lobster tail with kitchen shears and remove fins; carefully lift out meat.
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Place 1 slice of lemon in the bottom of a resealable bag. Place lobster tail over lemon and spread with butter. Season with a pinch of parsley and garlic. Seal second half of the lemon, lobster, butter, and seasonings this way in a second bag.
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Use a water immersion method to remove all air from the bags and place into the pot, securing with tongs so they are fully immersed.
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When the time is up, remove the bags from the pot, open, and move tails to a warm plate.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories196 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 5g |
24% |
| Cholesterol 112mg |
37% |
| Sodium 553mg |
24% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 1g |
3% |
| Total Sugars 0g |
|
| Protein 27g |
54% |
| Vitamin C 11mg |
12% |
| Calcium 97mg |
7% |
| Iron 1mg |
6% |
| Potassium 500mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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