Recipe Details
Ingredients
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1cuprice
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5tablespoonsvegetable oil, divided
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2cupshot water
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1(8 ounce) packagefrozen broccoli
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salt and ground black pepper to taste
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2poundsskinless, boneless chicken breast, cut into 1-inch cubes
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1 ½teaspoonsgarlic powder
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1 ½teaspoonsonion powder
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1largeonion, diced
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1lemon, zested and juiced
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½cupgrated Parmesan cheese
Cooking Directions
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Preheat oven to 400 degrees F (200 degrees C).
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Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
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Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
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Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
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Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
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Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
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Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Editor’s Note:
This recipe appeared in Allrecipes Magazine and was modified to use pearled farro in place of rice.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe5 | |
Calories510 | |
% Daily Value * | |
Total Fat 20g |
26% |
Saturated Fat 5g |
23% |
Cholesterol 101mg |
34% |
Sodium 246mg |
11% |
Total Carbohydrate 38g |
14% |
Dietary Fiber 3g |
9% |
Total Sugars 3g |
|
Protein 43g |
|
Vitamin C 32mg |
161% |
Calcium 147mg |
11% |
Iron 3mg |
18% |
Potassium 438mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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