Ultimate Keto Delight: Bacon Cheese Cauliflower Mash!

Recipe Details

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½poundbacon, diced

  • 1large headcauliflower, cut into florets

  • 1cupshredded Parmesan cheese

  • 4tablespoonsunsalted butter, at room temperature

  • 2tablespoonsmedium-chain triglyceride (MCT) oil

  • ½tablespoonapple cider vinegar

  • sea salt to taste

Cooking Directions

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.

  2. Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.

  3. Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid.

  4. Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories399
% Daily Value *
Total Fat
32g
41%
Saturated Fat
20g
99%
Cholesterol
69mg
23%
Sodium
878mg
38%
Total Carbohydrate
12g
4%
Dietary Fiber
5g
19%
Total Sugars
5g
Protein
19g
38%
Vitamin C
97mg
108%
Calcium
274mg
21%
Iron
2mg
13%
Potassium
771mg
16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos