Recipe Details
Ingredients
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½poundbacon, diced
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1large headcauliflower, cut into florets
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1cupshredded Parmesan cheese
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4tablespoonsunsalted butter, at room temperature
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2tablespoonsmedium-chain triglyceride (MCT) oil
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½tablespoonapple cider vinegar
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sea salt to taste
Cooking Directions
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Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
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Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid.
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Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories399 | |
% Daily Value * | |
Total Fat 32g |
41% |
Saturated Fat 20g |
99% |
Cholesterol 69mg |
23% |
Sodium 878mg |
38% |
Total Carbohydrate 12g |
4% |
Dietary Fiber 5g |
19% |
Total Sugars 5g |
|
Protein 19g |
38% |
Vitamin C 97mg |
108% |
Calcium 274mg |
21% |
Iron 2mg |
13% |
Potassium 771mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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