Ultimate Recipe: Heavenly Homemade Ezekiel Bread

Recipe Details

Prep Time:
15 mins
Cook Time:
40 mins
Additional Time:
2 hrs 20 mins
Total Time:
3 hrs 15 mins
Servings:
10
Yield:
1 loaf

Ingredients

  • 1tablespoondry black beans

  • 1tablespoondry lentils

  • 1tablespoondry kidney beans

  • 1tablespoonbarley

  • ½cupwarm milk

  • ½cupwarm water

  • 1largeegg

  • 2tablespoonsolive oil

  • 1tablespoonhoney

  • 1cupunbleached all-purpose flour

  • 1cupwhole wheat flour

  • ¼cupmillet flour

  • ¼cuprye flour

  • ¼cupcracked wheat

  • 2tablespoonswheat germ

  • 1teaspoonsalt

  • 2teaspoonsbread machine yeast

Cooking Directions

  1. Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine.

  2. Place warm milk, warm water, egg, oil, honey, all-purpose flour, whole wheat flour, millet flour, rye flour, cracked wheat, ground bean mixture, wheat germ, salt, and yeast into a bread machine in the order listed. Run Dough cycle. Remove dough from the machine after the cycle is done, about 90 minutes.

  3. Roll dough out onto a pastry cloth, then form into a loaf. Place loaf into a greased pan; cover with a damp cloth and let rise until doubled in volume, about 40 minutes.

  4. Preheat the oven to 375 degrees F (190 degrees C).

  5. Bake in the preheated oven for 10 minutes. Lower the oven temperature to 350 degrees F (175 degrees C) and continue to bake until loaf is browned, 30 to 35 minutes more. Cool in the pan for 10 minutes, then transfer to a wire rack and let cool completely before slicing.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe10
Calories192
% Daily Value *
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
247mg
11%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
15%
Total Sugars
3g
Protein
7g
13%
Vitamin C
0mg
0%
Calcium
30mg
2%
Iron
2mg
12%
Potassium
204mg
4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos