Recipe Details
Ingredients
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1tablespoondry black beans
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1tablespoondry lentils
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1tablespoondry kidney beans
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1tablespoonbarley
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½cupwarm milk
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½cupwarm water
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1largeegg
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2tablespoonsolive oil
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1tablespoonhoney
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1cupunbleached all-purpose flour
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1cupwhole wheat flour
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¼cupmillet flour
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¼cuprye flour
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¼cupcracked wheat
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2tablespoonswheat germ
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1teaspoonsalt
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2teaspoonsbread machine yeast
Cooking Directions
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Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine.
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Place warm milk, warm water, egg, oil, honey, all-purpose flour, whole wheat flour, millet flour, rye flour, cracked wheat, ground bean mixture, wheat germ, salt, and yeast into a bread machine in the order listed. Run Dough cycle. Remove dough from the machine after the cycle is done, about 90 minutes.
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Roll dough out onto a pastry cloth, then form into a loaf. Place loaf into a greased pan; cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
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Preheat the oven to 375 degrees F (190 degrees C).
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Bake in the preheated oven for 10 minutes. Lower the oven temperature to 350 degrees F (175 degrees C) and continue to bake until loaf is browned, 30 to 35 minutes more. Cool in the pan for 10 minutes, then transfer to a wire rack and let cool completely before slicing.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories192 | |
% Daily Value * | |
Total Fat 5g |
6% |
Saturated Fat 1g |
5% |
Cholesterol 20mg |
7% |
Sodium 247mg |
11% |
Total Carbohydrate 32g |
11% |
Dietary Fiber 4g |
15% |
Total Sugars 3g |
|
Protein 7g |
13% |
Vitamin C 0mg |
0% |
Calcium 30mg |
2% |
Iron 2mg |
12% |
Potassium 204mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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