Recipe Details
Ingredients
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4tilapia fillets
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2tablespoonsolive oil
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1tablespoonCreole seasoning, or to taste
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3tablespoonsbutter
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2clovesgarlic, minced
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1cupAlfredo sauce
Cooking Directions
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Preheat an oven to 425 degrees F (220 degrees C).
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Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9×13-inch baking dish.
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Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
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Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Trevor Bradshaw
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories435 | |
| % Daily Value * | |
| Total Fat 35g |
45% |
| Saturated Fat 14g |
69% |
| Cholesterol 89mg |
30% |
| Sodium 1089mg |
47% |
| Total Carbohydrate 4g |
2% |
| Dietary Fiber 0g |
1% |
| Total Sugars 2g |
|
| Protein 26g |
53% |
| Vitamin C 2mg |
3% |
| Calcium 41mg |
3% |
| Iron 0mg |
2% |
| Potassium 498mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
