Recipe Details
Ingredients
-
¼cupspicy brown mustard
-
8sliceswhole wheat bread
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1(12 ounce) canfully cooked luncheon meat (such as SPAM®), cut into 1/4 inch slices
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8slicesCheddar cheese
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2largetomatoes, cut into 1/2-inch slices
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1sweet onion, thinly sliced
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¼cupsoftened butter
Cooking Directions
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Spread the mustard onto one side of each of the bread slices. Place the luncheon meat onto half of the bread slices, then top each with 2 slices of Cheddar cheese, sliced tomato, and onion. Place the remaining bread slices, mustard-side-down onto the onions. Spread butter evenly onto the outside of each sandwich.
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Heat a large skillet over medium-low heat. Place the sandwiches into the skillet, and cook until they are golden brown, then flip the sandwiches over, and continue cooking until golden brown and crispy on the other side, about 6 minutes per side. Allow the sandwiches to cool slightly before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories775 | |
| % Daily Value * | |
| Total Fat 57g |
72% |
| Saturated Fat 28g |
142% |
| Cholesterol 150mg |
50% |
| Sodium 2066mg |
90% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 5g |
19% |
| Total Sugars 7g |
|
| Protein 35g |
|
| Vitamin C 14mg |
72% |
| Calcium 519mg |
40% |
| Iron 3mg |
17% |
| Potassium 670mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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