Recipe Details
Ingredients
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1teaspoonvegetable oil
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1largeonion, chopped
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1red bell pepper, chopped
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1carrot, chopped
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3clovesgarlic, minced
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4(14.5 ounce) canschicken broth
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1poundlentils, rinsed and drained
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2mediumzucchini, chopped
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1smalleggplant, peeled and chopped
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1(14 ounce) candiced tomatoes with juice
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1tablespoondried parsley
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2teaspoonsground cumin
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1teaspoonsalt
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2teaspoonslemon zest
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1tablespoonlemon juice
Cooking Directions
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Place oil in a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add onion, bell pepper, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in garlic and saute until fragrant, about 1 minute. Cancel Saute function.
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Add chicken broth, lentils, zucchini, eggplant, diced tomatoes with juice, parsley, cumin, and salt to the pot. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice and zest.
Tips
To make this vegetarian, use vegetable broth in place of chicken broth.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories268 | |
% Daily Value * | |
Total Fat 2g |
3% |
Saturated Fat 0g |
1% |
Cholesterol 5mg |
2% |
Sodium 1257mg |
55% |
Total Carbohydrate 45g |
16% |
Dietary Fiber 21g |
74% |
Total Sugars 7g |
|
Protein 18g |
35% |
Vitamin C 39mg |
43% |
Calcium 78mg |
6% |
Iron 6mg |
35% |
Potassium 941mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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