The Ultimate Instant Pot Lentil Veggie Soup Recipe You Must Try Now

Recipe Details

Prep Time:
20 mins
Cook Time:
40 mins
Additional Time:
5 mins
Total Time:
1 hr 5 mins
Servings:
8

Ingredients

  • 1teaspoonvegetable oil

  • 1largeonion, chopped

  • 1red bell pepper, chopped

  • 1carrot, chopped

  • 3clovesgarlic, minced

  • 4(14.5 ounce) canschicken broth

  • 1poundlentils, rinsed and drained

  • 2mediumzucchini, chopped

  • 1smalleggplant, peeled and chopped

  • 1(14 ounce) candiced tomatoes with juice

  • 1tablespoondried parsley

  • 2teaspoonsground cumin

  • 1teaspoonsalt

  • 2teaspoonslemon zest

  • 1tablespoonlemon juice

Cooking Directions

  1. Place oil in a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add onion, bell pepper, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in garlic and saute until fragrant, about 1 minute. Cancel Saute function.

  2. Add chicken broth, lentils, zucchini, eggplant, diced tomatoes with juice, parsley, cumin, and salt to the pot. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

  3. Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice and zest.

Tips

To make this vegetarian, use vegetable broth in place of chicken broth.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories268
% Daily Value *
Total Fat
2g
3%
Saturated Fat
0g
1%
Cholesterol
5mg
2%
Sodium
1257mg
55%
Total Carbohydrate
45g
16%
Dietary Fiber
21g
74%
Total Sugars
7g
Protein
18g
35%
Vitamin C
39mg
43%
Calcium
78mg
6%
Iron
6mg
35%
Potassium
941mg
20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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